Even though we chuckle at the comments left on our YouTube videos that ask “how can I pee with a menstrual cup in?” there IS something about urination that should be discussed more often when discussing cups.
First Things First: We have 3 holes.
Yes, you heard it here. We have three output holes: the urethra, the vagina, and the anus. Your menstrual cup is inserted into the vagina, so theoretically there is no interference with urination; they’re two separate holes and a cup will neither catch nor block your urine.
However, it is possible for menstrual cups to apply pressure to the bladder or urethra. This is an experience that most individuals have to varying degrees. If it causes discomfort it can be frustration to know how to articulate, to get help, or solve the issue.
We have taken the liberty of making a video that should explain these annoyances. We hope you will watch and learn! Or laugh.
This graphic above should help make it a bit clearer where the cup sits in relation to the bladder/urethra and why it may cause pressure. You’ll know this is a problem if peeing with a menstrual cup takes longer than usual and/or your urine stream is slower. You may also feel the urge to pee more frequently while you’re wearing your cup.
Can it be fixed?
Before you jump into a new cup, consider trying a different placement with your current cup (higher or lower in the vagincal canal) or flipping it inside out. A different shape or position may be enough to help if the pressure is a minor annoyance.
Bladder Pressure
Urethral Pressure
If you find that you simply cannot resolve the issue with your current cup you can most likely address the issue with another menstrual cup. Consider a cup that sits lower inside the vaginal canal, has a less pronounced rim (like Lily Cup) or is made from a softer type of silicone or TPE (like Super Jennie, Sckoon, or Lena Sensitive). You may also want to check out the new Tampax Cup which has been designed to address the problem of bladder pressure.
Related: Tampax Cup Review
You don’t have to stop using the cup you currently have if you aren’t bothered by slower urination or bladder pressure. (It’s inconvenient if you need to pee in a hurry but personally I’ve never been bothered enough to use a softer cup since firmer is easier for me).
Can Menstrual Cups Cause UTI’s?
UTI’s (urinary tract infections) are an annoying and occur when bacteria gets into your urine and travels up to your bladder. Usually the cause is related to hygiene when wiping or not urinating after sexual intercourse. As it relates to menstrual cups if your cup is restricting urine and not allowing you to fully empty your bladder this may contribute to a UTI in some instances, though rare. If you are a cup user who has experienced slower urinination or bladder pressure while wearing your cup and you and contract a UTI it’s best to switch to a softer cup.
Related: Soft Menstrual Cups- a Guide
Need help finding another cup to try?
Consult our menstrual cup comparison chart, try our menstrual cup quiz, or for help or ask a question on our Q+A forum if you need more menstrual cup guidance.
28 Responses
While peeing, I notice that it has blood on it even though a cup has been inserted. Is it normal or I might have incorrectly inserted my cup?
Hi,
I am using Merula XL due to my extreme heavy flow. This is my 3rd cup. This cup is much bigger and firmer than others and does cause pressure on my bladder and slower my urine. However, it does not bother me.
I am just checking that the pressure to Urethra and Bladder is absolutely ok and the Cup won’t cause any damages (e.g making Urethra scratching and sticking together etc).
Maybe I am over worrying but i just want to double check for peace of mind because I do want to keep using the Mecula XL cup. But still a bit worried about the pressure issues.
Thanks.
Thank you so much! This made me feel a little less scared that I might have something seriously wrong me with me. 🙁 I use the diva cup every time, but seems to be worse during some periods than others.
This is my second cycle using a cup and so far I like it a lot! I don’t have any period leaking issues but I have noticed that I have been having urinary incontinence while using the cup. I do not have incontinence when I’m not using the cup. I don’t feel it when it’s inserted and I’m using a “soft” cup (Saalt Soft). Any suggestions?
I have a question. This is my first time using a cup and I thought that while using it I would not see a spot of blood after peeing, but I was proofed wrong. Now This may be cuz I put it in a couple hours after taking a shower, but I am not sure. Any comments?
Thanks for this very informational video, I’m suddenly enlightened by my slow urination while my cup is in, hehe, guess my cup is messing with my bladder too.
ugh as I’m writing this I’m sitting on the toilet wishing i could just finish peeing…ahhh there it goes.. lol!
anyway, the only cup I’ve ever tried is the diva cup…2nd size since I’m 35 and have a 4 yr old. ive never quite gotten the hang of the cup as far as turning it after putting it in or getting it suctioned.
to me it makes me feel like I’ve got to pee all the time AND makes it hard 2 start peeing. im guessing after watching some videos on this site that I’m not getting it in right bc it seems to always want to push out.. like I’ve got air stuck behind it. i finally worked up the nerve to cut the tip off a few mts ago which helped the comfort factor somewhat but I’m either not getting it in correctly or need another shape bc it literally is always like trying to poke out and i even “birthed” it into the toilet once last month while pooping. thank goodness i had disposable gloves under the sink but still i don’t want to risk losing it into shit water again so I’ve taken it out since.
it’s cool of you girls to create this site and btw both of you are so pretty!! it takes some serious beauty to pull off a haircut like one of you guys had in that pooping with a cup in video.
Thanks so much! I’ve just been pushing my pee out for the past couple years and I think that aggravated my varicose vein 🙁 So I’m going to try the cup your quiz suggested. I’m so glad I found this site! I had no idea there were so many cop options besides Diva.
my bladder leaks when i have a menstrual cup inserted . is that normal ?