How to Insert a Menstrual Cup

Making the change from tampons or pads to a menstrual cup can be intimidating… we’ve been there! As with anything new, there is a bit of a learning curve. You want to be sure you’re setting yourself up for success, so before you dive too deep into how to insert a menstrual cup, we suggest […]

Shiny New Menstrual Cup Chart Updates

If you haven’t already met them, you can check out one of most useful tools – the Menstrual Cup Comparison Chart in it’s original glory, or metric. In our charts we break down all of a cups measurements, plus a few other features. Up until now, we have listed the cups based on manufacturer information. […]

Menstrual Cup FAQ

Our menstrual cup FAQ is designed to help answer some of the most common… and obscure (but important and valid!) questions that we hear. Learning to use a menstrual cup can be exciting but also overwhelming; we hope that you find this resource helpful in your journey. Jump to “Buying a Menstrual Cup” Section Jump […]

Compare & Shop Menstrual Cups

  Compare and shop by selecting up to 4 menstrual cups to view side-by-side Using this tool to compare & shop menstrual cups will help make your decision on which cup to buy even easier. You can also refer to our menstrual cup comparison chart to view and sort by additional details. (Such as length, […]

Menstrual Cup Firmness Guide

Menstrual Cup Firmness: Measuring the Immeasurable A definitive menstrual cup firmness chart is not possible due to how the thickness of silicone (which is technically measurable) is only part of how the cup’s firmness feels when worn. Shape, thickness, type of material, and more play a role in how firm or soft the cup wears […]

The Menstrual Cup Quiz v2.0 – Improvements & A New Outcome!

By far Put A Cup In It’s most popular resource is our Menstrual Cup Quiz. The original quiz was developed by our team based on our experiences with numerous cups and feedback from cup users we have talked with over the years. The purpose of our quiz is to simplify the process of choosing a menstrual cup […]

DIY Cloth Pads For Your “Wherever” {Video}

Next time you need cloth pads for when you’re bleeding from “wherever” why not try your hand at making your own?  Our very own Amanda Hearn has created a simple, easy to follow pattern package that we have for download. I filmed the video of the first pad I’ve ever made and of course, the […]

What’s Your Cup Spot? Find Inspiration!

The dilemma of where to place your cup for the moments you have to take care of other pressing matters between washing and reinsertion is a real one.  Some of us are simple- place it on a square of TP and that’s that.  There are other more permanent and attractive solutions out there if you […]

Introducing Lena Cup- a new Menstrual Cup!

On July 1 a new menstrual cup brand was announced, called Lena Cup.  This brand is made in California and has been registered with the FDA.  I was was sent a Size Small and Size Large to test and have compared it to other cups in order to help those of you who may be interested […]

Menstrual Cup Comparison Chart & Visual Tool

When I was first considering a cup, I chose based on the only cup that I had heard of – The Diva Cup.  I was very pleased with my cup and it worked great for me.  I have since tried several other cups (including Lunette, MCUK, & Sckoon) and all but one cup worked perfectly […]