Free Printable Period Tracker

Printable Period Tracker text on a banner over images of printable period planner pages in various color schemes

I hope the position here at Put A Cup In It is pretty obvious, but I want to make it very clear that the recent ruling to strip away our rights is devastating and the worry for what it may mean for other rights as well. I support your right to choose, your right to […]

One Podcast Fits All : Amanda Talks Periods With Daleena & Gaby

I am so excited to be sharing this podcast episode. I recently had the opportunity to chat with the gals from One Podcast Fits All and it was the most fun I’ve had in a while. We had a great chat about all things periods, cups, and discs, and there is a whole lot more […]

Put A Cup In It Resource Master Guide

Put A Cup In It is best known for The Cup Quiz and our menstrual cup comparison chart but we also offer a large catalog of articles, videos, and other helpful resources! To help you make the most of what we have to offer we’ve created this resource directory to make finding what you need easier and more […]

The Cup Quiz : Translations

The Cup Quiz by Put A Cup In It is the original and most trusted menstrual cup quiz. Our quiz has been designed with decades of experience and is constantly evaluated to help make choosing a cup that works for you as simple as possible. Thanks to the generosity of our community members, The Cup […]

The Ultimate Teen Guide to Menstrual Cups

[ + concerned parents and caregivers ] Menstrual cups (and discs, which are similar in function) are a menstrual care option that often needs a bit of explaining. After all, it’s not like most of us heard about them in health class. Whether you are considering a cup for the first time or a parent […]

Healing Hormones Podcast : With Guest Amanda Hearn from Put A Cup In It

Period stigma is nothing new and, while it is improving, it is still difficult for many people to accept sustainable period products as a viable, safe, and clean option. For many, their introduction to these products does not come with the first introduction to other, previously more mainstream, products and it can create a lot […]

Menstrual Cup Steamers: Everything You Want To Know

Menstrual cup steamers are relatively new to the menstrual cup market but there is certainly no shortage of brands. Steam sterilizers can be found for varying prices on sites like Amazon & Wish. While it may not be a must have for everyone, they can be convenient for those who prefer to boil their cup […]

A Beginner’s Guide to Menstrual Cups

Alternative menstrual products have become a mainstream topic and feminist obsession. While concerns about the safety of ‘traditional’ products like tampons have fueled some of that, the actual benefits of using the products themselves seems to be the driving force behind their increasing popularity. One of the most talked-about products is the menstrual cup. What […]

Menstrual Disc FAQ

Our menstrual disc FAQ is designed to help answer some of the most common… and obscure (but important and valid!) questions that we hear. Learning to use a menstrual disc can be exciting but also overwhelming; we hope that you find this resource helpful in your journey. Jump to “Buying a Menstrual Disc” Section Jump […]

The Menstrual Disc Quiz { Find your perfect fit! }

Combining our extensive menstrual product knowledge with our Menstrual Disc Comparison Chart we have designed the original menstrual disc quiz to help point you to the best disc for your body, age, history, activity level, and more. Our goal is to help make your first disc the one that works for you! We invite you […]