Menstrual Cup Comparison Chart
July 28, 2015 By Amanda Hearn
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Menstrual Cup Comparison ChartMenstrual Cup Comparison Chart

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Brand Size Length Diameter Capacity Stem Sizing / Misc Features
Diva Cup 1 2.25″ 1.69″ 30 ml .38″ Hollow Round <30
Diva Cup 2 2.25″ 1.81″ 30 ml .38″ Hollow Round >30 or After Childbirth
EvaCup Small 1.97″ 1.65″ 25 ml .47″ Solid Round Before Childbirth
EvaCup Large 2.24″ 1.77″ 30 ml .47″ Solid Round After Childbirth
Femmecup One Size 1.97″ 1.77″ 30 ml .59″ Solid Round (18ml Capacity to Holes)
FemmyCycle Petite 1.5″ 1.22″ 17.5 ml .75″ Ring Before Childbirth
FemmyCycle Regular 1.69″ 1.42″ 30 ml .79″ Ring After Childbirth
FemmyCycle Low Cervix 1.69″ 1.42″ 30 ml .28″ Ring Low Cervix
Fleurcup Small 1.85″ 1.61″ 20 ml .91″ Solid Flat Before Childbirth (light flow)
Fleurcup Large 2.05″ 1.81″ 28.5 ml .71″ Solid Flat After Childbirth (heavier flow)
JuJu Cup 1 1.81″ 1.57″ 20 ml .75″ Solid Thin Before Childbirth
JuJu Cup 2 1.97″ 1.81″ 30 ml .75″ Solid Thin After Childbirth
Keeper A 2.13″ 1.81″ 21 ml 1″ After Childbirth / Rubber
Keeper B 2.05″ 1.73″ 25 ml 1″ Before Childbirth / Rubber
Keeper Moon Cup A 2.13″ 1.81″ 21 ml 1″ After Childbirth
Keeper Moon Cup B 2.05″ 1.73″ 25 ml 1″ Before Childbirth
LadyCup Small 1.81″ 1.57″ 21 ml .75″ Hollow Round <25
LadyCup Large 2.09″ 1.81″ 34 ml .51″ Hollow Round >25 or After Childbirth
LENA Small 1.81″ 1.57″ 25 ml Solid Flat Before Childbirth (light to med flow)
LENA Large 2″ 1.77″ 30 ml Solid Flat After Childbirth (med to heavy flow)
Lily Cup A 3.07″ 1.57″ 25 ml Length includes stem <30
Lily Cup B 3.07″ 1.7″ 28 ml Length includes stem >30 or After Childbirth
Lily Cup Compact A 2.28″ 1.65″ 20 ml Length includes stem <30
Lily Cup Compact B 2.28″ 1.77″ 25 ml Length includes stem >30 or After Childbirth
Lunette 1 1.9″ 1.6″ 25 ml 1″ Solid Flat Younger or Light Flow
Lunette 2 2″ 1.8″ 30 ml .8″ Solid Flat Normal-Heavy Flow
MCUK (Mooncup UK) A 1.97″ 1.81″ 30 ml .83″ Hollow Round >30 or After Childbirth
MCUK (Mooncup UK) B 1.97″ 1.69″ 30 ml .83″ Hollow Round <30
MeLuna S 1.77″ 1.5″ 15 ml .47″ Stem, .31″ Ball, or .39″ Ring Classic, Soft or Sport firmness TPE
MeLuna M 1.89″ 1.61″ 20 ml .51″ Stem, .35″ Ball, or .47″ Ring Classic, Soft or Sport firmness TPE
MeLuna L 2″ 1.73″ 24 ml .59″ Stem, .43″ Ball, or .59″ Ring Classic, Soft or Sport firmness / TPE
MeLuna XL 2.2″ 1.85″ 30 ml .59″ Stem, .35″ Ball, or .51″ Ring Classic, Soft or Sport firmness / TPE
MeLuna Shorty S 1.38″ 1.5″ 8 ml .47″ Stem, .28″ Ball, or .39″ Ring Classic, Soft or Sport firmness / TPE
MeLuna Shorty M 1.5″ 1.61″ 10 ml .51″ Stem, .28″ Ball, or .39″ Ring Classic, Soft or Sport firmness / TPE
MeLuna Shorty L 1.61″ 1.73″ 14 ml .55″ Stem, .28″ Ball, or .43″ Ring Classic, Soft or Sport firmness / TPE
MeLuna Shorty XL 1.73″ 1.85″ 16 ml .59″ Stem, .31″ Ball, or .43″ Ring Classic, Soft or Sport firmness / TPE
OrganiCup A 1.85″ 1.5″ 23 ml .67″ Stem <30
OrganiCup B 1.93″ 1.73″ 30 ml .71″ Stem >30 or After Childbirth
Ruby Cup S 1.81″ 1.57″ 24 ml .67″ Stem Light Periods, Buy 1 Give 1
Ruby Cup M 2″ 1.77″ 34 ml .75″ Stem Heavy Periods, Buy 1 Give 1
Sckoon Cup 1 1.77″ 1.57″ 23 ml 1″ Thin Soft Taper Before Childbirth
Sckoon Cup 2 1.97″ 1.77″ 30 ml .81″ Thin Soft Taper After Childbirth
Shecup One Size 2.13″ 1.73″ 28 ml .22″ Knob
Super Jennie S 1.87″ 1.69″ 32 ml .59″ Stem <30
Super Jennie L 2.05″ 1.85″ 41.61 ml .63″ Stem >30 or After Childbirth
Yuuki 1 1.93″ 1.61″ 25 ml .71″ Hollow Round Before Childbirth
Yuuki 2 2.2″ 1.81″ 37 ml .71″ Hollow Round >28 or After Childbirth

Menstrual Cup Comparison Chart at Put A Cup In ItUnless otherwise noted, all cups are made from medical grade silicone. Rubber cups are quite firm and TPE ((thermoplastic elastomer)) cups are safe for those with silicone allergies. Capacity is to holes when known. Please note that inclusion in this chart does not equal an endorsement.

Menstrual Cup Comparison Guide & Visual Tool
Menstrual Cup Comparison Guide & Visual Tool

Source: The Eco-Friendly Family.

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25 comments

  1. Victoria dudley

    This is so helpful!!

  2. […] you’re ready to find your perfect cup, go to putacupinit. They have this really great visual cup comparison chart with excellent images. Lunette cups are made in Finland, and they hold a Facebook raffle giving […]

  3. […] contents into the toilet. Blogs like: Put A Cup In It, gives amazing tips, visuals, and also has a cup comparison chart to help you figure out which cup is best for you so you can avoid leaks due to the cup not fitting […]

  4. Anyone have experience using a menstrual cup with mirena.i used one before mirena but when i got it the obgyn discouraged me frome using it any more.

    1. Many women use a cup with an IUD and from what I’ve heard (I don’t personally have an IUD) obgyns who are familiar with cups tend to say that it’s just fine — just be conscious of your strings and release the suction before pulling the cup down/out.

  5. I struggle with my cup (Lunette 2) sliding down throughout the day. Should I try a cup with a larger diameter or shorter length? Thanks!

  6. Clarifying question: do the lengths listed here include the stem or are they the length of the cup and the stem length should be added on to get full length top-to-bottom? Thank you.

  7. I noticed the Luv ur body cup is not on your list. That is my Goldilocks cup for a heavy bleeder with a high cevix.

  8. […] popular cups are the Diva Cup, Luna Cup, Lunette Cup and the Blossom Menstrual Cup. This thorough comparison chart by Put A Cup in It is really helpful. Actually that whole site is a great cup resource. You can find menstrual cups […]

  9. I currently have the blossom cup and I was hoping to compare it to others that might work better, but I didn’t find it on here.

  10. I’ve never used a cup before, but I’m interested in trying, at least. I’m 40 years old, I have a relatively small vaginal canal, and a slightly tilted uterus. I have no idea where to begin. I think I’m interested in trying the diva cup, but I don’t know what size. Any suggestions?
    Thank you,
    Heather

  11. You’re missing the Easy cup by Easy Peasies

  12. I had heard that intimina had just recently slightly shortened their large lily cup. Anyone know if this is true?

    1. If they have, they haven’t updated the measurements on their website. We’ll certainly update it we learn that it has been changed.

      1. Sound is a natural phenomenon which can be explained in mathematical terms. Sound “dead” areas can and do occur so people who say they don’t hear turbine noise/not affected are likely telling the truth as they are in a “dead” sound area. All just part of the sound phenomenon picture.

      2. Ik ga hem vanavond maken! Heb er echt heel veel zin in. Ik kon in de supermarkt kiezen tussen rode en groene linzen. Heb rood gekozen, hoop dat dat goed is!

      3. I agree, so adictive, i had to take the afternoon off work to read the end of breaking dawn as i couldn't stand the 2 hour wait between lunch and home time! you have to buy it!Also, try the host, it's a bit weird to start off, but is equally as adictive!Cate, x

  13. Hello,

    Is there a comparison of firmness between different brands? I bought the Eva cup and have been trying every troubleshooting technique I can find online and it still won’t pop open. Since it’s squished partially, its only catching about half, very annoying. Maybe I need the smaller size or a different cup??

  14. Are the height measurements with or without the stem/ball? I’m having a difficult time getting a cup to work because of a low cervix with scarring from vaginal tears and would like to know the size of the actual cup part.

    1. The measurements are without stem.

  15. Which cup would you recommend for a heavy bleeder that has given birth twice?

  16. I have a tilted cervix and the first two days are very heavy and then after that barely anything and I have a lot of clots, which one should I use I have had two natural births and a C section and I have never ever been able to wear a tampon, which cup should I get or try.

  17. Could you also add Rustic Art Menstrual Cup for the comparison ?

  18. I am a cup convert!! It has literally changed everything! I am so happy that menstrual cups are becoming popular now. I tell all my friends. I’ve tried diva but recently switched to calla, it has the best level of rigidity for me, feels really secure. Let’s all save the environment together girls! Long live the cup!! <3

  19. I have never used a cup and I have relied on birth control pills to control flow and horrible mestrual difficulties since age 15 (I am now 46). The only exception was to become pregnant one time but as soon as my son was born (9 years ago), I went back on the pill. I did try to go off it about 20 mons ago (for 3-4 cycles) but the flow was heavy, the periods erratic, and the cramps so terrible I returned to the pill. I am now interested in going off the pill permanently and want to try a cup. But… I am terrified! I rarely have inserted tampons (due to the pill and a very light flow) so have little experience with the ‘feel’ of my insides, if you will. Lunette and Lena cups were recommended. I am in need of advice, suggestions, tips, down right encouragement to begin this change. Thank you in advance ladies! Peace.