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The Cup Quiz by Put A Cup In It
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Take "The Cup Quiz" by Put A Cup In It® to find the best menstrual cup for your body, period, and lifestyle. Our original menstrual cup quiz is the first of its kind and is the most trusted resource for people searching for their ideal period cup!
Start Quiz
1%
Select Your Age
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Enter any additional information about the quiz
Under 16
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16-18
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19-25
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26-33
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34+
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Have You Given Birth?
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Have you carried a baby to term and delivered? (C-Section and Vaginal deliveries both count)
Yes
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No
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What's Your Activity Level?
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Pick the one that best describes your lifestyle
I am extremely active and see the inside of a gym weekly or more.
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I am active in an outdoorsy way and run/walk/kayak/paddleboard often.
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I am semi-active but it's not a weekly event.
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I'm not a very active person and only run if being chased by a zombie.
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Inside Stuff
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Answer to the best of your ability and select what most applies to you. Cervical height questions are best answered when measurements are taken during your period (video here).
I have a high cervix — can't reach or can hardly reach with my pointer finger (or is measured as 55mm (2.25″) or higher)
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I have an average height cervix — can reach to approx. my 2nd knuckle with my pointer finger (or is measured as between 45 mm (1.8″) – 55 mm (2.25″))
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I have a low cervix — can easily reach it with the tip of my finger without going past the first knuckle (or is measured as 44 mm (1.6″) or lower)
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I've never but I use a regular-super tampon without any trouble.
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I've never and have no idea where my cervix is.
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I've never but I use a light or petite tampon without any trouble.
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I've been told or know for a fact that I have a tilted uterus.
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I have severe menstrual cramps.
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I have more vaginal tenderness and/or swelling during my period.
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Hustle & Flow : Tampon & Pad Users
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Describe your average menstrual flow as a tampon user (Keep in mind that tampons/pads give the appearance of a heavier flow. The average is about two ounces, or four tablespoons. This could range from less than one ounce to a few ounces.) Cup users can choose "does not apply"
Does not apply to me, I use cups.
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Very heavy - I would soak a super tampon or large pad in under 2 hours.
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Heavy - I would change my regular tampon or pad in under 4 hours.
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Regular - I change my tampon or pad every 6-8 hours.
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Light - I change my tampon or pad regularly but the flow is very little.
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Hustle & Flow : Cup or Disc User
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Describe your average menstrual flow as a cup or disc user. Tampon or pad users can choose "does not apply."
Does not apply to me, I use pads or tampons.
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Very Heavy - I use a cup and have to empty every 2 hours or less.
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Heavy - I empty my cup every 4-6 hours.
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Regular - I need to empty my cup every 10-12 hours.
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Light - I empty my cup every 12 hours but the flow is scant.
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Incontinence
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Let's talk about bladder leaks
I have severe incontinence and leak a lot.
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I have light incontinence and only leak a little from things like sneezing or jumping.
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This doesn't apply to me.
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Cup User Experience
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Select all that apply to help us direct you to a better cup based on your experience with your current cup. Only select each one if it's a regular occurrence and not a one-time event.
This doesn't apply to me, I haven't used a cup yet.
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I'm happy with my cup, but interested in other options.
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My cup feels too long even after trimming the stem.
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My cup won't open inside of me all the way.
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My cup makes me feel pressure on my bladder.
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Insertion of cup is painful/uncomfortable.
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My cup is too high to reach when I need to remove it.
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My cup has turned sideways or upside down while being worn.
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My cup has slipped down during normal wear.
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My cup leaks.
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Allergies
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Most cups are made from medical grade silicone, but there are other options.
Are you allergic to silicone?
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Are you allergic to rubber?
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Are you allergic to TPE?
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This does not apply to me.
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%%QUESTIONANSWERS%%

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Your ideal cup is the Saalt Cup!
1
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Based on your answers you should consider a cup that is average in length, but with a touch more firmness. We suggest the Saalt Cup Regular, Lunette 2, Lena L, Hello Cup L (this is a TPE cup) or LouLou Pink/Firm L.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 10% off Saalt with code SAALTPACII at Saalt.com
- 15% off Lunette with code LUNE4You at Lunette.com
- $5 off Lena with code PACIIxLENA at Amazon.com
- 15% off Hello Cup with code HELLOPUTACUP at TheHelloCup.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Saalt Soft!
1
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Your ideal cup is the Saalt Soft! Based on your answers you should consider using a cup that is fairly average in length and firmness in their larger size. We suggest the Saalt Soft, Sustain Cup, Lena Sensitive, OrganiCup, or Ruby.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 10% off Saalt with code SAALTPACII at Saalt.com
- 10% off Ruby Cup with code PUTACUPINIT at RubyCup.com
- $5 off Lena with code PACIIxLENA atAmazon.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Hello Cup Low Cervix!
1
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Based on your answers your cervix is too low for average Size 2's and many Size 1's. We suggest the Hello Cup Low Cervix, MeLuna Shorty, JuJu model 4, or a size 1 in brands that have a medium to low length: including Saalt Cup, Lena, and Lunette. The Merula cup may also work for you. Please note that that this cup has a unique shape and will not insert or fit exactly the same as most other cups. Consult our chart for brands shorter than 2" in the size you feel most comfortable with. If you have sensitivity or bladder issues, you may want to choose a soft firmness (avoid cups rated a 4 or 5 on our chart).

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 10% off MeLuna with code PUTACUPINIT at MeLuna-USA.com
- 10% off Saalt with code SAALTPACII at Saalt.com
- 15% off Lunette with code LUNE4You at Lunette.com
- $5 off Lena with code PACIIxLENA at Amazon.com
- 15% off Hello Cup with code HELLOPUTACUP at TheHelloCup.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the OI Cup!
1
Insert Video
Your ideal cup is the OI Cup! Cups made from TPE are safe for anyone with a silicone or rubber allergy. We suggest OI Cup, Hello Cup, and MeLuna. If you also have allergies to TPE, The Keeper is an option made from natural rubber.

✨ Click here to shop & compare your results.

🛍️ Available Coupons

- 15% off Hello Cup with code PUTACUPINIT at TheHelloCup.com
- 10% off MeLuna with code PUTACUPINIT at MeLuna-USA.com
- 15% off Hello Cup with code HELLOPUTACUP at TheHelloCup.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To help better determine what shape and size will work best for you from these brands please compare to the below results by using our comparison chart at vag.life/cupchart

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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Product Title
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Lunette!
1
Insert Video
Based on your answers you should use a cup that is a bit on the smaller side, but not extremely so. We suggest a small (or size 1) in Lunette, Lena, Saalt, or Ruby Cup.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 15% off Lunette with code LUNE4You at Lunette.com
- $5 off Lena with code PACIIxLENA at Amazon.com
- 10% off Saalt with code SAALTPACII at Saalt.com
- 10% off Ruby Cup with code PUTACUPINIT atRubyCup.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Mini from AllMatters (formerly Organicup)!
1
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Your ideal cup is the Mini from AllMatters (formerly Organicup)! Based on your answers and age, we suggest a petite cup for the most comfortable fit and insertion experience. (For newbies, please note that a silicone safe lubricant may be used if preferred.) We suggest the AllMatters Mini or the smallest size from Lunette, Lena, Teen Saalt Cup, Hello Cup XS, or Juju.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 15% off Lunette with code LUNE4You at Lunette.com
- 10% off Saalt with code SAALTPACII at Saalt.com
- $5 off Lena with code PACIIxLENA at Amazon.com
- 15% off Hello Cup with code HELLOPUTACUP at TheHelloCup.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the MeLuna Sport!
1
Insert Video
Based on your level of physical activity and your stronger pelvic muscles you will likely prefer a firmer cup. We suggest the MeLuna Sport, Hello Cup, Yuuki, or Lena. These will stay in place better than softer or average firmness cups.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 10% off MeLuna with code PUTACUPINIT at MeLuna-USA.com
- $5 off Lena with code PACIIxLENA atAmazon.com
- 15% off Hello Cup with code HELLOPUTACUP at TheHelloCup.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Mermaid Cup!
1
Insert Video
Based on your answers a cup with a slightly wider diameter will stay in place better. We suggest the Mermaid Cup L, Lunette, Lena, or Dot Cup. The Diva Cup size 2 is also a good option if you have a higher cervix. If you've tried any of these and still have problems join our group to troubleshoot your current brand.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 15% off Lunette with code LUNE4You at Lunette.com
- $5 off Lena with code PACIIxLENA at Amazon.com
- 10% off Dot with code DOTCUP10 at DotForAll.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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Product Title
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Product Title
Buy Now
Product Title
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Product Title
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Product Title
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Ruby Cup!
1
Insert Video
Based on your answers a cup with a body that’s a little shorter than average may be more comfortable for you. We suggest the Ruby Cup Medium, Lunette Size 2, Lena Cup, or Saalt Cup. If you’re a current cup user we suggest flipping your cup inside out to see if that gives you a better fit before buying a new cup.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart

✨ Click here to shop & compare your results.


🛍️ Available Coupons
- 10% off Ruby Cup with code PUTACUPINIT at RubyCup.com
- 10% off Saalt with code SAALTPACII at Saalt.com
- 15% off Lunette with code LUNE4You at Lunette.com
- $5 off Lena with code PACIIxLENA atAmazon.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]


  • 1 Column
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Product Title
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Product Title
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the XO Flo!
1
Insert Video
Based on your answers a cup that can accommodate a heavy flow will give you more wear time between needing to empty; these cups each have a high capacity of 32-50 ml. We suggest the XO Flo Large, Merula XL, LaliCup Large or XL, Super Jennie, or Yuuki Size 2. The Merula cup may also work for you, most especially if you also have a low cervix. Note: Merula (not XL) has a unique shape and will not insert or fit the same as most other cups. Cups on this outcome are recommended based on capacity alone.

If you would like to choose a more specific height, diameter, or firmness please reference our Sortable Menstrual Cup Comparison Chart: vag.life/cupchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 10% off Merula with code MPACII at Merula-USA.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

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Product Title
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Kind Cup!
1
Insert Video
Based on your answers a cup designed to prevent bladder pressure should be the most comfortable for you. Also consider soft, smooth, and/or rimless cups for a more comfortable fit. We suggest the Kind Cup, Tampax Cup, XO Flo, Sckoon, or Lily Cup One. ✨ Alternatively, you might consider a reusable menstrual disc which sits differently than a traditional cup, and may and doesn’t usually cause bladder pressure.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
or our Menstrual Disc Comparison Chart: vag.life/discchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- Save 10% off Lumma Disc with code PUTACUPINIT at MyLumma.com or EU.MyLumma.com

Your Top Result is [RANK1_OUTCOME_TITLE] (Seen Above) : Points [RANK1_SCORE]

To better compare, here are your runner up results [RANK2_OUTCOME_TITLE] : Points [RANK2_SCORE] & [RANK3_OUTCOME_TITLE] : Points [RANK3_SCORE]

  • 1 Column
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Product Title
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Product Title
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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your ideal cup is the Lily Cup!
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Based on your answers you should consider a longer cup that will ensure that you can easily reach your cup for removal. We suggest the Lily Cup, Diva Cup, Fun Cup, or XO Flo. The Juju model 3 is also a great option if you need a narrower cup. ✨ Alternatively, you might consider a reusable menstrual disc which sits differently than a traditional cup, and may be easier to reach for those with a very high cervix.

Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
or our Menstrual Disc Comparison Chart: vag.life/discchart

✨ Click here to shop & compare your results.

🛍️ Available Coupons
- 15% off Lily Cup with code CUPIT19 at Intimina.com

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💛 Looking for a Menstrual Disc recommendation? 
➝ Try The Disc Quiz! ⭠
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