How to Insert and Remove a Menstrual Cup

By far, the questions I receive most about menstrual cups relate in some way to either “How do I get in in there and get a good fit?” to “How can I remove this thing without getting blood all over me?”  It took me a while to work up the chutzpah to film and post a video demonstrating these acts.  Plus, how does one demonstrate something so personal without actually showing a vagina?!

Click here to watch!

How to Remove a Menstrual Cup

1 Comment

  • I have a lot of pain with removal. Even after squeezing the cup, the pain is super intense. any ideas on what is going on?

    FWIW, I have given birth twice with no epidural so I don’t think this is a made up pain in my head. It feels a lot like childbirth😫

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